Tag: diet

What Is the OMAD Diet and Is it Safe?
What Is the OMAD Diet and Is it Safe?

Various forms of fasting are becoming more and more popular, leading some people to try the OMAD diet. OMAD stands for “one meal a day,” and this style of eating appeals to those who don’t want to restrict certain foods, count calories or fast for entire days at a time. The rules are simple: “Advocates […]

Diet rich in fruits, vegetables may be associated with lower risk of miscarriage
Diet rich in fruits, vegetables may be associated with lower risk of miscarriage

A preconception and early-pregnancy diet that contains lots of fruit, vegetables, seafood, dairy, eggs and grain may be associated with reducing risk of miscarriage, a new review of research suggests. Researchers at the University of Birmingham, funded by Tommy’s, analyzed 20 studies which explored women and birthing people’s eating habits in the months before and […]

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