We’re all well aware of the fact that social media loves a shame-inducing “miracle anti-aging diet secret”—and better yet if it’s overly promising, completely unrealistic, and not at all backed by science. As a result, finding practical ways to block out the noise—and better understand what’s lame vs. legit when it comes to eating for […]
Adopting a healthy plant-based diet reduces risks of mortality, cardiovascular disease, and cancer, according to a new study published in the JAMA Network openjournal. Conversely, a diet that was made up of plant-based foods with increased consumption of sugary beverages, snacks, desserts, refined grains, potatoes, and fruit juices was linked to an elevated risk. The […]
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